You’re Brilliant at What You Do
But Stress and Anxiety Are Burning You Out
Get science-based support to reclaim your calm, confidence, and career—without quitting your job or numbing out.
Here’s What Happens
When You Reset the Way You Handle Stress and Anxiety:
- You start waking up with clarity—not dread.
Mornings no longer begin with tension in your chest or racing thoughts before your feet hit the floor. Instead, you feel grounded, focused, and ready to lead your day on your own terms. - You reconnect with joy, creativity, and flow.
Stress and Anxiety no longer cloud the things you used to love. Whether it’s writing, problem-solving, leading a team, or enjoying time with friends—you finally feel present again. - You rise in your career—without the pressure melting you down.
You lead meetings with calm, handle conflict with clarity, and stop second-guessing yourself. You become the version of you who performs powerfully and protects her peace.
I’ve Been Where You Are—And I Know the Way Out
ICF-Certified Coach, Highly Sensitive Woman, and Artist of Nervous System Healing
Ten years ago, stress and anxiety ran my life. I was constantly “on”—overthinking, overgiving, overperforming—until my body said no. Burnout hit hard. Then came high-functioning anxiety, masked under perfectionism and pressure.
What changed everything?
Learning to reset my nervous system—gently, and in a way that honored my sensitivity.
As a Highly Sensitive Person (HSP), I feel things deeply. I’ve learned that sensitivity isn’t a flaw—it’s a strength. It’s what allows me to sense the unsaid, hold safe space, and guide other women with compassion and precision.
Today, I’m an ICF-certified Stress & Anxiety Coach and a painter. My art, like my coaching, is about creating beauty and calm from emotional intensity. It’s how I regulate, process, and reconnect with peace.
Everything I teach comes from this blend: science, lived experience, and soul.
You don’t need to “toughen up.” You need tools that speak to your depth. That’s what I’m here to offer.
Flow
Resilience
Self-trust
Calm
Here’s a glimpse of the remarkable results my clients have achieved
Real women Real Relief
“I didn’t realize stress and anxiety were controlling my life—until I couldn’t take it anymore. My thoughts were limiting everything I did.
Now I feel strong, content, empowered, and finally at peace. I barely recognize the anxious version of myself.”
Aida, Spain
“I was living in constant fear—panic attacks ruled my life.
Now I’m confident flying, driving, and socializing again. I no longer let anxiety control me—I control it. Your methods and compassion changed my life.”
Orla, Ireland
“Before we started working together…
I was surviving—on edge, drained, and disconnected. Nothing worked—not therapy, not hypnosis. Marta’s tools brought lasting relief. My life hasn’t changed—but how I manage it has. Now I feel calm and at peace with myself.”
Maria, UK
You don’t need to fit into someone else’s plan
Pick the Support That Fits You Best
Whether you want personalized guidance or prefer to go at your own pace, there’s a path that meets you exactly where you are.
Pick the level of support that works best for your life right now:
1:1 coaching for stress & anxiety
Deep transformation. Tailored support. Real change.
MORE INFORMATION
If you’re feeling stuck, spiraling, or on the edge of burnout, 1:1 coaching offers personalized strategies to reset your nervous system and regain control—without quitting your job or hiding your ambition.
🔹 Stress Reset Program – 12 weeks of private, high-touch coaching
🔹 Anxiety Relief Consultations – Tailored 1:1 support for anxious minds
Book your free 45-minute consultation to explore what’s best for you.
Self-Guided Relief
(DIY Programs)
For when you’re not ready to talk—but ready to take action.
MORE INFORMATION
These science-based programs are here to help you start healing privately, at your pace—with powerful tools that work even on your busiest days.
🔹 De-Stress Program – Rapid relief through Deep Trance Relaxation
Perfect for daily tension, busy schedules, and stress that won’t wait.
🔹 Online Anxiety Mentorship – 29-day journey to untangle anxiety
Includes 29 audios, a full workbook, and TICER strategies to regain emotional balance.
Start today with expert tools—on your terms, in your time.
start with my Anxiety book
Untangling Anxiety in 29 days, the Book
MORE INFORMATION
Private, pressure-free, and packed with results.
Untangling Anxiety in 29 Days is the guide I wish I had when I felt overwhelmed, lost, and anxious every day.
You’ll learn how to:
✔ Spot your triggers before they spiral
✔ Quiet your inner critic
✔ Reclaim your clarity and calm using the TICER method.
Get the Book on Amazon
Introducing De-Stress: Your Rapid Path to Deep Relaxation
Reclaim Your Calm in Just 15 Minutes
Feeling overwhelmed by daily stressors?
Struggling to find a moment of peace amidst the chaos? You’re not alone.
Introducing De-Stress, a transformative program designed to help you achieve profound relaxation in just 15 minutes. Utilizing scientifically-backed Deep Trance Relaxation (DTR) techniques, this service guides you from a state of tension to tranquility swiftly and effectively.
No need for extensive meditation sessions or complex routines. With just your phone and a pair of headphones, you can embark on a journey to:
-
Alleviate chronic stress and its physical manifestations
-
Enhance sleep quality for restorative rest
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Boost self-confidence and emotional resilience
-
Regain focus and mental clarity
Whether you’re at your desk, commuting, or taking a short break, De-Stress fits seamlessly into your schedule, offering immediate relief and long-term benefits.
Don’t wait for burnout to hit. Start your journey back to peace—one breath at a time.
Click below to access your Deep Trance Relaxation session now and reclaim your calm in just 15 minutes.
Ready to give DIY Anxiety Untangling a shot?
Start with my online Anxiety Mentorship
Tired of being kept awake by overwhelming night anxiety, ruminating thoughts, and constant worry?
Exhausted from waking up each day dreading what lies ahead, paralyzed by morning anxiety and endless “what ifs”?
Frustrated by how social anxiety makes traveling or even thinking about social exposure or trips trigger panic attacks?
Overwhelmed by the fear of panic attacks, constantly overscanning your body for signs of distress?
If you have answered YES to any of these questions, my Online Anxiety Mentorship is for you.
Unlock the E-Workbook with 29 powerful audios and 29 science-backed strategies where I personally guide you through untangling the root causes of your anxiety to untangle it.
Discover how to regain control and find true happiness.
Take Control of Anxiety
Privately, at Your Own Pace, with No Pressure or Exposure
Do you prefer to handle things on your own, at your own pace—without pressure or exposure?
If so, this book is for you. It’s your private guide to mastering anxiety, designed for high-achievers who want structure, control, and real results—without overwhelming emotions.
In just 29 days, you’ll:
- Recognize and neutralize triggers before they take over.
- Quiet your inner critic and silence self-doubt.
- Regain control of anxious thoughts with proven strategies.
- Detach from external pressure and reconnect with yourself.
Based on the TICER Methodology, this book is your personal toolkit—filled with science-backed techniques to help you manage anxiety with confidence and clarity, on your terms.
No pressure. No exposure. Just results. Are you ready?
Stress & Anxiety Insights for High-Achieving Women
What Stress Does to the Female Body, and How to Reset It
Stress isn’t just in your head—it’s in your body. If you're a high-achieving woman juggling deadlines, responsibilities, and expectations, your body...
Managing Work Stress: A Guide to Recovery and Well-Being
Work stress is an unavoidable part of modern life, but when it isn't managed well, it can have serious effects on both mental and physical health....
How Stress and Anxiety Hinder your Performance
Stress and anxiety are not just emotional responses; they have a profound impact on your brain and overall...
How to Manage Workplace Stress: Causes, Impact, and Effective Solutions
Workplace Stress can be caused by several factors, most of which stem from how our brain perceives potential threats. What Causes Stress in the...
You Might Have Post-Vacation Stress
Back from Vacation, But Feeling Drained Already? You Might Have Post-Vacation Stress. Returning from a rejuvenating vacation is supposed to leave...
Top Foods to Reduce Anxiety: Eat This, Avoid That
Do you want to reduce anxiety and wondering how your diet might be playing a role? Discover how the right nutrition can help manage anxiety and...