Managing Work Stress: A Guide to Recovery and Well-Being
Work stress is an unavoidable part of modern life, but when it isn't managed well, it can have serious effects on both mental and physical health....
How Stress and Anxiety Hinder your Performance
Stress and anxiety are not just emotional responses; they have a profound impact on your brain and overall...
How to Manage Workplace Stress: Causes, Impact, and Effective Solutions
Workplace Stress can be caused by several factors, most of which stem from how our brain perceives potential threats. What Causes Stress in the...
You Might Have Post-Vacation Stress
Back from Vacation, But Feeling Drained Already? You Might Have Post-Vacation Stress. Returning from a rejuvenating vacation is supposed to leave...
Top Foods to Reduce Anxiety: Eat This, Avoid That
Do you want to reduce anxiety and wondering how your diet might be playing a role? Discover how the right nutrition can help manage anxiety and...
How to Unplug from Work
In today's hyper-connected world, the inability to unplug from work can have detrimental effects on our physical, emotional, and mental well-being....
You deserve to reclaim your life
Why don’t we talk about how you can do it?
I know life can throw some tough curveballs, and we’re not always equipped with the tools to handle them. Let’s chat and see how we can navigate these challenges together. Choose your Time Zone and a time that suits you best, and we’ll hop on a free consultation via zoom.
“Your Happiness begins
where Anxiety & Stress end”
