Managing Work Stress: A Guide to Recovery and Well-Being

Managing Work Stress: A Guide to Recovery and Well-Being

by | Oct 24, 2024 | Stress

Work stress is an unavoidable part of modern life, but when it isn’t managed well, it can have serious effects on both mental and physical health. In my experience coaching executives, I’ve seen firsthand how managing stress effectively can significantly boost...
How Stress and Anxiety Hinder your Performance

How Stress and Anxiety Hinder your Performance

by | Oct 7, 2024 | Anxiety, Stress

I always tell to my clients: “Your nervous system will always choose familiar chaos over unfamiliar peace until you heal and learn to manage your stress and anxiety triggers” The human nervous system’s preference for familiar chaos over unfamiliar peace is...
You Might Have Post-Vacation Stress

You Might Have Post-Vacation Stress

by | Sep 12, 2024 | Stress

Back from Vacation, But Feeling Drained Already? You Might Have Post-Vacation Stress. Returning from a rejuvenating vacation is supposed to leave you refreshed and ready to tackle work again. However, many of us experience the opposite – a phenomenon known as...
Top Foods to Reduce Anxiety: Eat This, Avoid That

Top Foods to Reduce Anxiety: Eat This, Avoid That

by | Jul 25, 2024 | Anxiety

Do you want to reduce anxiety and wondering how your diet might be playing a role? Discover how the right nutrition can help manage anxiety and improve your mental health. In this post, we’ll explore the foods that can calm your mind, those that can make anxiety...