How Stress and Anxiety Hinder your Performance
I always tell to my clients: “Your nervous system will always choose familiar chaos over unfamiliar peace until you heal and learn to manage your stress and anxiety triggers” The human nervous system’s preference for familiar chaos over unfamiliar peace is...
How to Manage Workplace Stress: Causes, Impact, and Effective Solutions
Workplace Stress can be caused by several factors, most of which stem from how our brain perceives potential threats. What Causes Stress in the Workplace? When our brain identifies a situation as threatening—like a demanding email from a manager or a difficult...
You Might Have Post-Vacation Stress
Back from Vacation, But Feeling Drained Already? You Might Have Post-Vacation Stress. Returning from a rejuvenating vacation is supposed to leave you refreshed and ready to tackle work again. However, many of us experience the opposite – a phenomenon known as...