How to Unplug from Work

How to Unplug from Work

by | Jul 18, 2024 | Stress

In today’s hyper-connected world, the inability to unplug from work can have detrimental effects on our physical, emotional, and mental well-being. Failing to establish boundaries between work and personal life can lead to increased stress, anxiety, and...
How to Calm Anxiety in 5 minutes

How to Calm Anxiety in 5 minutes

by | Jul 1, 2024 | Anxiety

Anxiety can hijack your day, leaving you jittery and out of sorts. But fear not! There’s a powerful technique you can learn in just 5 minutes to calm anxiety and reclaim your calm. Why am I anxious for no reason? Ever been cruising through your day, feeling on...
Reduce Stress and Boost Productivity with Technology

Reduce Stress and Boost Productivity with Technology

by | Jun 24, 2024 | Stress

Technology often gets a bad rap when it comes to reduce stress. Sure, the constant pinging notifications and endless scroll of social media can leave us feeling overwhelmed. But the truth is, technology itself isn’t inherently good or bad for stress. It all...
How to Manage Stress & Cortisol to balance your hormones

How to Manage Stress & Cortisol to balance your hormones

by | Jun 21, 2024 | Stress

Managing stress is essential for maintaining hormonal balance, which is critical for overall health and well-being. Chronic stress can lead to hormonal imbalances, causing a variety of health issues. This post will explore how stress affects all your hormones and...
How to Regulate your Nervous System

How to Regulate your Nervous System

by | Jun 11, 2024 | Anxiety, Stress

I always tell to my clients: “Your nervous system will always choose familiar chaos over unfamiliar peace until you heal and learn to manage your stress and anxiety triggers” The human nervous system’s preference for familiar chaos over unfamiliar peace is...