Reduce Stress and Boost Productivity with Technology
Technology often gets a bad rap when it comes to reduce stress. Sure, the constant pinging notifications and endless scroll of social media can leave us feeling overwhelmed. But the truth is, technology itself isn’t inherently good or bad for stress. It all...
How to Manage Stress & Cortisol to balance your hormones
Managing stress is essential for maintaining hormonal balance, which is critical for overall health and well-being. Chronic stress can lead to hormonal imbalances, causing a variety of health issues. This post will explore how stress affects all your hormones and...
How to Regulate your Nervous System
I always tell to my clients: “Your nervous system will always choose familiar chaos over unfamiliar peace until you heal and learn to manage your stress and anxiety triggers” The human nervous system’s preference for familiar chaos over unfamiliar peace is...