15-Minute to De-stress with DTR

15-Minute to De-stress with DTR

by | Apr 23, 2024 | Stress

Ever spend hours scrolling for de-stress tips, only to find the same old “exercise for an hour,” “stretch with yoga,” or “meditate daily” advice? Yeah, yeah, we’ve all heard it before. Sure, those things are great, and they...
The High Achiever’s Guide to Stress Management

The High Achiever’s Guide to Stress Management

by | Mar 15, 2024 | Stress

When Optimization Becomes Detrimental High achievers thrive on pushing boundaries and achieving peak performance. However, the relentless pursuit of excellence can have a hidden cost: stress. Let’s delve into the science behind how chronic stress can hinder your...
High Functioning Anxiety

High Functioning Anxiety

by | Mar 8, 2024 | Anxiety

High-functioning anxiety is a double-edged sword. On the surface, they appear successful, excelling at work and meeting deadlines. However, beneath this accomplishment lies a constant undercurrent of worry and anxiety. They may overthink, struggle to relax, and...
Do Stress or Anxiety go away with medication?

Do Stress or Anxiety go away with medication?

by | Feb 29, 2024 | Anxiety, Stress

While stress and anxiety medication can certainly help alleviate symptoms, it doesn’t offer a cure or an effective anxiety or stress treatment. Anxiety. It’s a word that carries a weight that only those who have experienced its suffocating grasp truly...