Stress: warning signs and management

Stress: warning signs and management

by | Oct 11, 2021 | Stress

Let’s face it. Stress is in our day-to-day life since many years. We can define stress as the physical and emotional reaction we produce when we need to face a life challenge, change or demand. Stress can be positive if you keep it under control and if you use...
Coaching ,anxiety, uncertainty and change

Coaching ,anxiety, uncertainty and change

by | Oct 11, 2021 | Anxiety

 Coaching your anxiety can get you back your peace of mind.   Before I start explaining the relationship among all these four concepts. I would like to ask you a question.     How do you deal with change?     How do you feel when you feel the...