I’m 46.

I’m a professional woman, a partner, a friend.

I hold a lot — the way most of the women I work with do.

And right now, on top of everything else,

I’m navigating perimenopause.

My body is changing.

My mind is changing.

The way I regulate emotionally is changing.

I’ve been helping women understand

how their hormones affect their mental and emotional state

for years.

Now I’m living it myself.

And I won’t pretend it isn’t challenging.

What I will tell you is this:

the tools I use with my clients —

I use them every single day for myself.

Not because I have it all figured out.

Because I know what actually works.

Everything I apply in our sessions

I have tested on myself first.

What helps me, helps you.

That’s not a marketing line.

That’s how I work.

I’m a certified Life & Executive Coach

trained through an ICF-accredited school,

with a specialisation in emotional management coaching.

I’m also a qualified hypnotherapist.

It’s the combination of these two disciplines —

working with the mind at both the conscious and deeper level —

that makes the IRIS Method different from traditional coaching.

Information is power.

And the right tools change everything —

whether you’re 35 or 46,

whether you’re facing the daily spiral

or the spiral on top of everything your body is also going through.